Every day, an increasing number of endurance athletes use CBD to go further and feel better.
The potential benefits of CBD and its balancing properties are just beginning to gain recognition. CBD can help almost anyone who has general pain, anxiety, or other day-to-day physical and psychological issues. Many of us undergo a lot of physical and mental stress in our daily lives, and endurance athletes are no exception. Marathon runners, triathletes, cyclists, and other such athletes push their bodies and minds to the limits, and many of them find themselves in states of constant physical pain or mental exhaustion.
THE MANY WAYS ENDURANCE ATHLETES USE CBD
As CBD has become more prominent, it’s become more and more recognized in the world of athletics. The biggest potential benefits for endurance athletes are CBD’s potential to reduce inflammation and stress or anxiety, improve recovery time, and even control appetite.
Endurance Athletes Use CBD To Reduce Inflammation and Soreness
For athletes who put a lot of miles on their bodies, inflammation is one of the biggest concerns. Constant use of muscles and joints can cause inflammation and soreness. CBD is a natural anti-inflammatory that also can protect cells from oxidative damage. Studies have shown that CBD might be an alternative to over-the-counter pain medicines like Advil and Tylenol.
CBD Can Increase Energy
When taken in smaller doses, CBD actually activates the same adenosine receptors that caffeine does, providing a boost of energy. This can be great for training or race days that might seem like too much otherwise. The boost of energy is just one way that CBD might help improve recovery times.
CBD Will Reduce Stress and Anxiety
CBD has also shown potential in reducing stress and anxiety. This is due to its ability to regulate the endocannabinoid system. Essentially, CBD acts on the cannabinoid receptors that are responsible for responses to stress. Some athletes have found that CBD helps them recover from the stress of making time for training in their already busy schedules and from their workouts. It can also be helpful for race/event days to calm pre-race nerves or to help fall asleep the night before. Since our bodies don’t repair themselves as well when under stress, this benefit of CBD may help endurance athletes recover from heavy training or injuries more easily.
Control Appetite Your Appetite With CBD
Finally, CBD might help control your appetite. If you are on a strict training diet, CBD has been shown to not only slow appetite, but also help feel full for longer. This could be a great benefit for athletes who are trying to put the healthiest foods into their bodies without overeating. Some studies have even shown that CBD helps boost metabolism and increase the body’s ability to burn fat.
WHICH ENDURANCE ATHLETES USE CBD?
Athletes who are constantly training or competing may find that CBD provides relief from the stress of the endurance world. Triathletes, distance runners, cyclists, and athletes who do similar sports will likely appreciate CBD’s potential as a painkiller and anti-inflammatory.
While scientific studies on CBD’s potential athletic benefits are yet to be done. Anecdotally, many endurance athletes say that they have stopped using all painkillers in favor of CBD. Others say that CBD helps them focus and improves their stamina when taken before running or other forms of exercise.
And the benefits aren’t just there for endurance athletes: CBD might help athletes who participate in many other sports. Preliminary research suggests CBD is a neuroprotectant. That means CBD could help the brain recover from concussions. Soccer players, football players, and other athletes who might get hit in the head could find CBD useful.
BEFORE YOU BUY CBD
CBD is still being researched, so there are not a lot of regulations on how it is produced.
If you are interested in trying CBD, the most important thing to do is research whether CBD is legal where you live. If so, you can begin your search for a CBD company. You’ll probably find a few options online. Like with anything on the internet, do your research on these companies.
A reputable CBD company will have its products tested by third parties, who will check that the product is, in fact, what it claims to be. CBD companies should provide the results of the tests; and if they don’t, it’s best to look elsewhere. And, while there is evidence that CBD can help with a variety of ailments, there are no conclusive proofs about it yet. Make sure to avoid CBD companies who promise to cure every problem you are experiencing.
Otherwise, whether you are an athlete or not, we hope that if you try CBD, you are pleased with the outcome!